Home / The course
Three evenings, then you meditate on your own.
- Format
- 3 connected sessions
- Length
- 90 minutes each
- Where
- in person in Cologne or live online, depending on the block
- Cost
- €330 in person / €220 online
Important: Please only sign up if you can attend all three sessions of a block.
The courses are held in German. The free intro call works in English too, so we can talk about what fits.
What you can expect
- 1
Over three sessions you get to know the technique step by step.
- 2
We meditate together, talk about your experiences and go through the typical questions that come up at the beginning.
- 3
After the course you know how to keep practising on your own. You can still ask questions afterwards, refresh your technique and join group meditations.
Course blocks & open places
Here you can see the current course blocks and whether places are still open.
- October 19–212026 · Mon–Wed · 19:00–20:30In person, ColognePlaces availableRequest a place
Cost
- €330In person
3 sessions in a small group with me in Cologne
If you'd like to learn as your own group or would prefer one-to-one guidance, just ask. We'll find a format and price that fit.
- €220live online
3 sessions, live and personally guided
- €180reduced
for students, people looking for work and anyone on a tight budget, if the regular price doesn't work right now
The price creates a fair setting in which you learn the practice with personal guidance and can then continue on your own.
How the price comes together
To me personally, this practice is worth far more than the price of this course. If I had to name an amount I'd pay today so as not to lose this meditation from my life, it would be many times that. For me it was and is life-changing.
At the same time, the price isn't meant to reflect what meditation is worth in a life. It creates a clear, fair setting in which you can learn the practice properly and then keep practising on your own.
The technique itself is simple. The course is more than information, though: it is a guided, tried-and-tested start into a technique you weave into your life.
The price includes:
- 3 course sessions together
- personal guidance and room for questions
- preparation, follow-up and organisation
- my own daily meditation practice
- my training as a meditation teacher
- ongoing training and deepening of my practice
- a small, clear setting in which you can really begin
- lifelong access to questions, a refresher of the technique and group meditations online
Part of the price allows me to remain a student myself. Anyone learning meditation can expect their teacher to keep practising, learning and growing, beyond passing on knowledge.
For me, one course means roughly:
| Part | Time / share |
|---|---|
| 3 course sessions | approx. 4.5 hours |
| Preparation | approx. 1–2 hours |
| Follow-up & communication | approx. 1 hour |
| Organisation & holding the space | approx. 1–2 hours |
| Training & my own deepening | ongoing share |
| Total effort per course | approx. 7.5–9.5 hours + share for deepening |
With a small group, this makes for a fair setting: enough commitment for you, enough accessibility for people who want to start, and enough appreciation for the work behind it.
That way the course stays accessible without the work behind it becoming invisible.
Start on your own for free
If you'd like to begin on your own first, you can use the 12-day course as audio files (in English). You can always add personal guidance later.
Who the practice might suit
The practice might suit you if you:
- want to learn to meditate on your own instead of following a recording forever
- think, sense or carry a lot and are looking for a more reliable way inward
- already know yoga, therapy or other kinds of inner work but miss a simple daily practice
- would rather experience the technique yourself than believe in something
- are ready to practise for about 20 minutes twice a day
What you need
No previous experience is needed. Comfortable clothes and a willingness to give the technique a try are enough.
In-person courses take place in a small, personal setting in 50823 Cologne. There is no dedicated parking; the Neptun car park is close by.
Frequently asked questions
Can I meditate even though my mind never stops?
Yes. You don't need an empty mind to start. Thoughts are part of the experience. In the course you learn how to handle them without pushing them away or reading meaning into every one.
Do I have to be spiritual?
You don't need any particular worldview. The practice has Vedic roots that matter to me. You can get to know them and keep your own beliefs at the same time. Your questions and your scepticism are welcome.
What does “effortless” mean in practice?
During meditation you don't try to control your thoughts or create a special experience. You learn a simple way of being with an inner sound. Making time for it regularly still takes a conscious decision.
How do I notice in daily life whether the practice helps me?
Look at concrete situations: How do you react in an argument? Do you notice earlier that you need a break? Do you say what matters to you? Change can look different for everyone. A single calm or restless meditation isn't a reliable measure.
What happens if I fall out of the routine?
You can simply start again without making up for missed meditations. If you've become unsure, you can ask questions or refresh the technique with me. Together we'll look at how the practice can fit into your life again.
What do I learn with you that an app can't give me?
An app can be a good way in. In a personal course you can talk about your experiences and ask directly. Over three sessions we learn and practise together, so that you can then meditate on your own. And afterwards you're not left alone with your questions.
New here or still have questions?
Are you new here or do you still have questions? Then let's get to know each other in a short intro call and see whether the practice and the course suit you.